"My 12-Month Health Notebook" is where you can write down and personalize anything about your health. You might be using some smartphone Apps to keep track of your health. "My 12-Month Health Notebook" will be complementary to these Apps. You can summarize all your different Apps in this one notebook.

Cleverly designed calendars in this notebook will help you to track your activities quickly, and it is fun. It's like a game. You can use one of the one-year calendars to jot down your doctors' appointments, track your physical activities, weight, etc. 12-Months are divided into four quarters (chapters). You can note and track your progress monthly, like your diet, blood pressure, blood sugar levels, moods, etc. Use the graph; the scale of 1 to 10, there is already blood pressure scale for people who are watching their blood pressure, and you can fill in your weights, numbers or words as well. You can use checkboxes to see the intake of medications or vitamins. You can also summarize your 12-Month health on a double-page. You have eight note pages to write down the addresses or other useful information. If you need more note pages, "My notebook" is also available in Yukie's bookstore.

Use different colored pens so you can differentiate your activities visually. Fill in your "Table of contents" and "index" pages so that you can easily find your information.

You can summarize all aspects of your well-being in just this one notebook.

The notebook is 6×9 in. (15×23 cm) and light, so you can carry it in your bag.