Mind and Body Fitness 2021 Diary
A journal to help you manage your thoughts and move forward
di Penni Fry
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Informazioni sul libro
This is a 2021 Diary and also a Journal to get your thoughts from your head to the page. Journalling is a positive activity for improving mindset and clearing blocks. There are prompts and guides to help you be able to move forward and take positive action.
Sito web dell'autore
Funzionalità e dettagli
- Categoria principale: Australia
- Categorie aggiuntive Business ed Economia, Miglioramento personale
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Formato del progetto: 15×23 cm
N° di pagine: 452 -
Isbn
- Copertina morbida: 9781715675745
- Data di pubblicazione: ott 17, 2020
- Lingua English
- Parole chiave thoughts, diary, journal
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Informazioni sull'autore
Mind & Body Fitness
Mind & Body Fitness
I believe in promoting fitness by considering overall wellness of both mind and body. With a focus not just on increasing strength and fitness level, we also provide an environment for women who may be experiencing high levels of stress, anxiety and panic, those who work hard and don't have a viable outlet for stress, and those who spend days at home with their children who may need to find a way to build resilience, positive self belief and mental strength again.