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CouRage Against Anxiety: A Self-help Workbook

di Melissa Sugden

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Informazioni sul libro
Show your anxiety who’s boss, use it to your advantage and become who you want to be, by CouRaging Against Anxiety.

This workbook gives you practical exercises to understand and conquer your anxiety and stress.

Based on real results, Melissa will guide you on an experience-based journey filled with exercises, challenges, planners, inspirational quotes and endless humour so cheesy you’ll never look at pizza the same way again.
Sito web dell'autore
https://courageagainstanxiety.com
Funzionalità e dettagli
  • Categoria principale: Miglioramento personale
  • Categorie aggiuntive Salute e Fitness, Ispirazione
  • Formato del progetto: 15×23 cm
    N° di pagine: 144
  • Isbn
    • Copertina morbida: 9781715791681
  • Data di pubblicazione: nov 10, 2020
  • Lingua English
  • Parole chiave anxiety, courage, self-help, mental health, stress
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Informazioni sull'autore
metalissa
Melissa Sugden
Melbourne, Australia

Melissa is Head of Design and Digital at a creative agency in Melbourne, Australia. She has a Bachelor of Computer-based Design and a passion for helping people through her creative pursuits. She has been diagnosed with Generalised Anxiety Disorder, Depression and Anorexia Nervosa and wants to share her tools to build a confident lifestyle despite these disorders. She enjoys graphic design, website development, playing guitar and piano, dog training and trying to make people laugh.

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