90 Day True Balance Wellness Planner
Mindfulness Journal and Quarterly Planner
di Aimee K. Hockett
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Edizioni correlate
e-book, formato Apple iPad
Informazioni sul libro
What is included?
In the 90 day wellness planner you can find
-Health and Nutrition Check in Prompts
-Quarterly, Monthly and Weekly Planner Pages and Reflection Prompts
-Meditation Photo-scapes
-Monthly Mindful Eating Exercises
-Bullet Journal Pages
-College Rule Lined Journal Pages
-Mindful Coloring Pages
-Financial and Meal Planning Prompts
Some ways to get creative in your 90 day wellness journal:
Doodle your thoughts
Doodle your favorite song lyrics
Collage with old magazines
Scrapbook your favorite photographs and old memories
Color in your favorite line drawings
Write Lists
Trace line drawings with your finger for 5 minutes as a guided meditation
Funzionalità e dettagli
- Categoria principale: Miglioramento personale
- Categorie aggiuntive Salute e Fitness, Libri da disegno
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Formato del progetto: 20×25 cm
N° di pagine: 168 -
Isbn
- Copertina morbida: 9781034058700
- Data di pubblicazione: dic 09, 2020
- Lingua English
- Parole chiave wellness journal, 90 day self improvement
Informazioni sull'autore
The A.K. Kitchen & Nutrition was started in 2016 when founder, Aimee Hockett was attending the graduate program for clinical nutrition at Maryland University of Integrative Health. She knew before starting the program that she wanted to work in the food industry, but didn't feel quite at home in the culinary or food science world. There, she was inspired to explore the marriage between cooking, art, life, and mindful wellness. After 6+ years of studying and working with mindful eating techniques, she has since used her blog www.theakkitchen.com, to develop wellness and mindset resources about finding true balance. The goal in working with these mindfulness resources is to improve overall health while exploring new food experiences, self improvement and creativity.