This is a two-week plant based cleanse that assist you step-by-step. All of the ingredients are ordinary and easily accessible. Within the book are goal setting activities as well as questionnaires to help you self-reflect on your diet. Within the book are recipes for breakfast, lunch, dinner, snacks, and smoothies. There are also meal prep tips as well. The book also offers a model grocery list for complete novices. This book meets you wherever you are at in your health journey, and serves as a starting point for you to shift your health in the right direction!