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<br> Massage is a great way to improve your health. Massage helps alleviate fatigue, stress and improve circulation. Both men and women can benefit from it. There are many different types of massage, like Swedish massage, deep tissue and reflexology. These are the most common kinds: 1. A great massage can help to ease shoulder and back pain. 2. Shoulder and neck pain Stiff muscles and aching muscles are relieved by massages for the back and shoulders.<br><br> <br><br><br><br> <br><br>Acupressure involves the use of pressure on certain areas of the body using the use of acupressure. Similar to acupuncture, but may predate it. The body is able to experience an increased level of serotonin that can alter your mood as well as thoughts. Although more studies are needed to confirm this association but it's a positive possibility for patients suffering from stress. Acupressure is a wonderful addition to any massage therapy. This technique may