30 Days to Everyday Anxiety Relief
A Mini-Guide and Practice Journal
di Eileen Purdy
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Informazioni sul libro
Concerned that your worry and anxiety aren't disappearing the way you thought they would? Have you wanted help for your general or social anxiety but just haven't found a solution that fits into your busy lifestyle? In 30 Days to Everyday Anxiety Relief, therapist and fellow anxiety sufferer Eileen Purdy breaks down four cornerstone components of anxiety transformation and outlines daily support techniques for each.
Through informative and evidence-based tools, strategies and daily practice activities, Eileen creatively guides the way to anyone wanting some quick wins and positive momentum toward anxiety relief and renewed confidence.
If you want help shifting from a life filled with constant worry and anxiety, this book is for you. 30 Days to Everyday Anxiety Relief offers tools for transformation that help you experience results that last.
Through informative and evidence-based tools, strategies and daily practice activities, Eileen creatively guides the way to anyone wanting some quick wins and positive momentum toward anxiety relief and renewed confidence.
If you want help shifting from a life filled with constant worry and anxiety, this book is for you. 30 Days to Everyday Anxiety Relief offers tools for transformation that help you experience results that last.
Sito web dell'autore
Funzionalità e dettagli
- Categoria principale: Miglioramento personale
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Formato del progetto: 15×23 cm
N° di pagine: 104 -
Isbn
- Copertina morbida: 9781366191588
- Data di pubblicazione: mar 24, 2017
- Lingua English
- Parole chiave anxiety relief, anxiety, worry, stress, self-help
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Informazioni sull'autore
Eileen Purdy, MSW
Boulder, Colorado USA
Eileen Purdy is a registered psychotherapist, educator and speaker in Boulder, CO. She has over 25 years of counseling and teaching experience, including living and working in a mud hut in Ghana, West Africa, with the US Peace Corps. Eileen's depth of thought, personal experience and uplifting can-do attitude permeate her writing, workshops and counseling work.