Stand Tall Move Freely
Corrective Exercises To Help You Move Better And More Often
di Nathan Lee Garnham
Questo è il prezzo che vedono i tuoi clienti. Modifica prezzi
Informazioni sul libro
Stand Tall Move Freely is designed to give control back to people who struggle with movement, have held back from exercise due to niggly pain or find themselves holding uncomfortable positions through their working day.
Through this book, Nathan shares simple self assessment of your own movement and then walks you through a corrective exercise process specific to your needs.
For some people this book will provide a means to live a life in greater comfort, for others it will serve as a platform to allow you to progress and begin more challenging exercise routines or enjoy sports and physical activities.
Take this chance to Stand Tall & Move Freely
Through this book, Nathan shares simple self assessment of your own movement and then walks you through a corrective exercise process specific to your needs.
For some people this book will provide a means to live a life in greater comfort, for others it will serve as a platform to allow you to progress and begin more challenging exercise routines or enjoy sports and physical activities.
Take this chance to Stand Tall & Move Freely
Sito web dell'autore
Funzionalità e dettagli
- Categoria principale: Miglioramento personale
-
Formato del progetto: 20×25 cm
N° di pagine: 192 -
Isbn
- Copertina morbida: 9781389386145
- Data di pubblicazione: nov 12, 2017
- Lingua English
- Parole chiave Corrective Exercise, Exercise, Fitness, Health, Posture
Mostra di più
Informazioni sull'autore
Nathan Garnham
Harrogate
Personal Trainer, Corrective Exercise Specialist and Sports Massage Therapist who loves helping people to move and live with balance and freedom from pain and restriction.