The Intuitive Body - A Dancer's Guide to Wellness
di Ashleigh Wilson
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Informazioni sul libro
Funzionalità e dettagli
- Categoria principale: Miglioramento personale
- Categorie aggiuntive Salute e Fitness, Ispirazione
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Formato del progetto: US Letter, 22×28 cm
N° di pagine: 88 - Data di pubblicazione: dic 27, 2020
- Lingua English
- Parole chiave self-help, meditation, dance, fitness, health
Informazioni sull'autore
Ashleigh is a professional ballet dancer, yoga and Pilates instructor, and personal trainer. Alongside her dance career, Ashleigh runs her own holistic personal training company. She is the creator of the training method, Ballet HIIT, whose popularity grew both through her online training video platform and in London’s fitness studio scene. Ashleigh is passionate about supporting people to achieve their goals through long-term health and lifestyle changes. She endeavors to help anyone become more in tune with their bodies, empowering them to transform how they feel about themselves. Self-empowerment, she believes, contributes to a healthier, more inter-connected community.