Self Care Made Simple
di Taneisha Bonfield
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Informazioni sul libro
A beginners guide to understanding self care and it's simplicity. Self care made simple was written by Taneisha Bonfield that shared a bit of her story of growing up shy and practicing gratitude and self encouragement to step away from shyness. This book is beginner friendly and aimed to inform and create awareness of self care. It includes her definition of self care, types of self care, tips, how to, budget friendly tips, a quiz and a quick start checklist. Learn about self care through Taneisha's personal experience and understanding of self care.
Sito web dell'autore
Funzionalità e dettagli
- Categoria principale: Miglioramento personale
- Categorie aggiuntive Istruzione
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Formato del progetto: 13×20 cm
N° di pagine: 38 -
Isbn
- Copertina morbida: 9781034509349
- Data di pubblicazione: feb 23, 2021
- Lingua English
- Parole chiave self care, personal development, encouragement
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Informazioni sull'autore
Taneisha Bonfield
Martha's Vineyard, Massachusetts
Taneisha Bonfield is a cosmetologist, the author of self care made simple and mom to an awesome boy. She is the owner/creator of the brand Bonbon-T and online store providing quality products with designs to remind, inspire and encourage. Website: www.bonbontonline.com Self care made simple was written based on my personal experience of growing up shy and using the strategy of practicing gratitude and self motivation to step out of my comfort zone. That experience helped me with my philosophy of self care and gave me the urge to share some of my story and the importance of self care in it's simplest forms.