Tiny Little Joys Daily Journal
di MC McDonald
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Informazioni sul libro
The Tiny Joys Daily Journal is a simple yet powerful tool designed to cultivate a habit of noticing and imprinting small moments of happiness in everyday life. Neuroscience research shoes that developing a practice of joy can help rewire the brain. With daily prompts and sections for reflection, this journal encourages users to pause and appreciate the little joys that often go unnoticed. By recording these moments, users develop a positive mindset and greater gratitude for the simple pleasures that enrich their lives. Through consistent use, the journal becomes a heartwarming collection of tiny joys, reminding users to find beauty in the smallest of things!
Sito web dell'autore
Funzionalità e dettagli
- Categoria principale: Istruzione
- Categorie aggiuntive Ispirazione
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Formato del progetto: 15×23 cm
N° di pagine: 74 -
Isbn
- Copertina morbida: 9798210970534
- Data di pubblicazione: ago 20, 2023
- Lingua English
- Parole chiave Guided Journal, Healing, Tiny Little Joys
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Informazioni sull'autore
MaryCatherine McDonald
California
I am a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. I have been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. I am passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.