Explore our comprehensive 74-page journal designed to empower those facing chronic pain and illness. delve into crucial topics such as ableism and medical gaslighting while discovering low-energy activities like coloring and breathing exercises. tear out affirmations, define your pain scale with worksheets, and track habits effortlessly. With lined, dot, and graph pages, this journal is your versatile companion on your journey to wellness. elevate your self-care routine and reclaim control over your health with our empowering journal.