Reimagine your relationship with food as deeply nourishing, peaceful and free from struggle - a confident return to your body’s wisdom. The 30 Day Mindful Eating Journal is your daily support system, lovingly guiding you in cultivating awareness, compassion and balance around eating.

Whether you're healing from years of unhealthy habits around food or simply seeking a more present and peaceful approach to nourishing your mind/body connection, this journal offers a safe space for reflection, growth, accountability and transformation.

Each day features guided prompts to help you:

Tune into your body’s hunger and fullness cues

Explore emotional connections to eating and self-care

Practice gratitude and self-kindness around meals and throughout your day

Reflect on how food makes you feel - physically, mentally and emotionally

Deepen self-trust and reliance on your body’s innate wisdom

In addition to daily prompts and reflections for mindful, intuitive eating, you'll find space for deeper healing and holistic awareness including:

Inner child check-ins to nurture emotional healing

Affirmations that rework your self-talk with kindness and self-regard

Cravings decoded - a holistic approach to understanding and supporting your urges

Eating Intelligence® tips to strengthen body awareness and intuition

Daily tracking and accountability for sleep, hydration, mood, eating speed, blessing your food, movement, breathing, time outside and more

Reflections on self-compassion and gratitude to build lifelong habits of mindful presence

Rooted in Eating Psychology, intuitive eating and mindfulness, this 30 day journey gently helps you shift from control, overwhelm or restriction to curiosity and care. No rules or guilt, just space to observe, learn and nourish yourself, on your own terms.

Let this journal be your daily invitation to slow down, breathe and reclaim the peace around food that you deserve, one mindful bite at a time.