This is the Ultimate Smoothie handbook that I have created with amazingly quick and super delicious smoothies recipes to help reach out to all you busy raw vegans out there and to better manage your health, mind and body.
Understand that in our modern era, most of us are too busy dealing with our daily commitments, neglecting our health and reaching out for the wrong foods. These power smoothies give you more time to spend with your family yet feeling energetic and happy all the time.
There are three types of smoothies, detox, Nourish and Sweet indulgence for sweet tooth cravings, focusing mainly on fruits, vegetables, nuts and seeds to guide raw vegan freshmen and help seasoned raw vegans lead an exciting raw vegan lifestyle. Dairy free, gluten free, wheat free and refined sugar free, which means Guilt Free. Bloating and indigestion days are gone for good.
I will also share with you my personal story on how I started going raw, of course, these things do not happen overnight. If you are new to being raw, this book will be a great guide to start off going raw. But if you have been a raw vegan for a while now, this will give you more ideas on making your smoothies interestingly delicious.
The Must-Try smoothies
Signature Green Boost, Sugar Plum, Summer Beets, Grapefruit Cooler, Beet Detox Plus, Bittersweet Dino Kale, Sweet Tango Papaya, Wheeze Free Kiwi, Honey Melon
Blackberry Mango, The Ribena, Coconut Island, Red Dragon Passion, Pink Mango
Sweet Indulgence, Peach Cobbler, Strawberry Colada, The Bounty Hunter
Caramelised Pear, Fig and Almond, Strawberry Custard, Raspberry Nectar and many more.