Body image activist & self love learner, Teri Hofford takes you on an adventure of how she found and reclaimed her relationship with her body and herself. In this book, she will share personal stories of her own growth and provide you the opportunity to express your own thoughts and feelings in regards to your body & person. By the end of this workbook, you will have learned new coping techniques and have a visual representation of your own version of self acceptance. Dispersed amonst the workbook pages, Teri has included a number of pages from her own art journal to provide you with ideas and inspiration!