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QiGong for Emotional Balance

Step-by-step Guide

di Marshall Garland

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Informazioni sul libro
This book is a step-by-step instruction guide to accompany a 4-hour QiGong for Emotional Balance Workshop and the online video (web address in the book).

The instructions are highly detailed in clear and precise language and include the QiGong moves, synchronized breath inhalation/exhalation, and visualizations for each move.
Sito web dell'autore
http://marshallgarland.wixsite.com/qigong
Funzionalità e dettagli
  • Categoria principale: Miglioramento personale
  • Formato del progetto: US Letter, 22×28 cm
    N° di pagine: 24
  • Data di pubblicazione: apr 29, 2019
  • Lingua English
  • Parole chiave QiGong, exercise, health, meditation, TCM
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Informazioni sull'autore
mngarland
Marshall Garland
Winnipeg, Manitoba, Canada

Marshall has been doing Tai Chi and several forms of QiGong since the late 1990s. Exercise and diet have been the keys to Marshall’s ability to lose and keep off 40 pounds, to keep his cholesterol in check without drugs, to improve his balance, and to maintain flexibility. A certified instructor of both Therapeutic QiGong (levels 1 and 2) and Tai Chi, Marshall is also a certified Tui Na Wellness therapist with advanced training in neck and back therapy, and a certified Reiki Practitioner (Advanced). Marshall is a member of the Qigong Institute and the Tai Chi & QiGong Healing Institute.

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