Regain your health and vitality, while losing weight effortlessly with this recipe book! It includes over 160 delicious, low-fat, oil-free raw and cooked vegan recipes for improved health and weight loss. All recipes include nutrition information so that you don’t have to guess on the amount of calories, fat calories, protein, etc. Not only will you enjoy the flavors, you will also benefit nutritionally from the fresh whole foods, which will increase your energy and improve your health overall.