Gritti's Unapologetically You Journal
For self discovery and personal empowerment
di Chris Gritti
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ISBN Copertina morbida:
9798210157683
Informazioni sul libro
I had been apologizing for everything for the majority of my life in an effort to keep the peace and solve problems. I realized I hadn’t been keeping the peace to solve the problems but to avoid them. And I realized the very first thing I needed to learn to do was Stop Apologizing for who I was.
I got certified in Cognitive Behavioral Therapy, started experimenting with daily affirmations, and found a way to break my childhood conditioning. I embraced my love of art, let go of caring about the opinions of others when it came to my art, and started making content online to help others.
Gritti’s Unapologetically You Journal can help, and it’s just a few clicks away.
I got certified in Cognitive Behavioral Therapy, started experimenting with daily affirmations, and found a way to break my childhood conditioning. I embraced my love of art, let go of caring about the opinions of others when it came to my art, and started making content online to help others.
Gritti’s Unapologetically You Journal can help, and it’s just a few clicks away.
Sito web dell'autore
Funzionalità e dettagli
- Categoria principale: Miglioramento personale
- Categorie aggiuntive Istruzione
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Formato del progetto: 15×23 cm
N° di pagine: 148 -
Isbn
- Copertina morbida: 9798210157683
- Data di pubblicazione: mar 25, 2022
- Lingua English
- Parole chiave conditioning, recovery, mental health, journal
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Informazioni sull'autore
Chris Gritti
Long Beach, CA USA
I’m a certified Cognitive Behavioral Therapist, and an amateur philosopher, with a passion for critical thinking and self improvement. As a survivor of over 35 years of narcissistic and domestic abuse, I‘ve learned a lot. I share tools, strategies, insights, and guides to help everyone and anyone looking to grow beyond their trauma and pain, and to heal. Join me in my own personal quest for improvement. I can help you find hope again.