Your Body's Realness (YBRMethod)
how to balance your body- every single day
di melanie bell
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Informazioni sul libro
This is an easy to read- and easy to do- proven fitness method. Created by yoga teacher and personal trainer Melanie Bell.
20 pages packed with years of knowledge - just waiting for you to open it and GO!
The book covers 6 daily focuses and shows us how we can better utilize each one.
Using professional personal training techniques, yoga foundations, and
practice- the book teaches the reader to successfully create their own plan.
This book empowers and embodies kindness to ourselves.
Proving that there is a simple plan that works for all of us!
20 pages packed with years of knowledge - just waiting for you to open it and GO!
The book covers 6 daily focuses and shows us how we can better utilize each one.
Using professional personal training techniques, yoga foundations, and
practice- the book teaches the reader to successfully create their own plan.
This book empowers and embodies kindness to ourselves.
Proving that there is a simple plan that works for all of us!
Sito web dell'autore
Funzionalità e dettagli
- Categoria principale: Miglioramento personale
- Categorie aggiuntive Salute e Fitness, Minimalista
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Formato del progetto: Quadrato piccolo, 18×18 cm
N° di pagine: 20 -
Isbn
- Copertina rigida rivestita: 9780368334399
- Copertina morbida: 9780368334405
- Data di pubblicazione: feb 21, 2019
- Lingua English
- Parole chiave yoga, fitness, balance, healthy, lifestyle
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